Community Blog

July 7, 2025|Arts and Entertainment, blog

Dance photography is a form of art that requires a keen eye for movement, emotion, and technical precision. To genuinely capture the magic of dance, you must go beyond simply recording a pose and strive to communicate the energy, passion, and story behind each movement. Here are five tips to help you take truly exceptional dance photos.

• Anticipate the Peak Moment: Don't just react; predict the apex of a jump, the full extension, or the most expressive point in a transition. Being ready ensures you capture the dynamism and grace precisely.

• Focus on Emotion & Story: Look for the dancer's facial expressions and body language. Aim to convey the feeling or narrative behind the movement, telling a story with your image.

• Master Shutter Speed: Use a fast shutter speed (e.g., 1/500s or higher) to freeze rapid motion. Experiment with slower speeds (e.g., 1/30s) for artistic motion blur, conveying fluidity and energy.

• Strategic Lighting: Utilize natural light for soft illumination. With artificial light, experiment with side or backlighting to create depth, drama, and define the dancer's form.

• Strong Composition: Employ the rule of thirds and leading lines to guide the eye. Experiment with different angles (low for power and high for patterns) and utilize negative space to emphasize form.

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July 6, 2025|Arts and Entertainment, blog

Ballet burlesque is a unique fitness fusion that blends the grace and discipline of ballet with the playful, sensual, and theatrical elements of burlesque. It's not just about learning dance moves; it's a celebration of body positivity, self-expression, and confidence. This style helps with fitness by providing a fun, full-body workout that improves cardiovascular health, tones muscles (especially the core, legs, and glutes), and enhances overall wellness.

Ballet burlesque is a captivating fitness style that combines the elegance of ballet with the playful, expressive nature of burlesque. It's more than just dance; it's a celebration of you! Here's how it benefits your fitness journey:

• Full-Body Workout: Expect a dynamic session that engages major muscle groups, providing a comprehensive physical challenge.

• Enhanced Cardiovascular Health: Continuous movement and varying intensity levels increase your heart rate, improving your endurance.

• Targeted Muscle Toning: Focus on strengthening and sculpting your core, legs, and glutes to achieve a more defined physique.

• Increased Flexibility and Balance: Ballet-inspired movements gently stretch your muscles and challenge your stability, improving your range of motion and poise.

• Improved Coordination: Blending different dance elements hones your body awareness and ability to execute complex movements smoothly.

• Boosted Self-Confidence: The expressive and empowering nature of burlesque encourages you to embrace your body and individuality, resulting in a significant boost in self-esteem.

• Mental Well-being: This fun, supportive environment provides an excellent outlet for stress relief and emotional expression, contributing to a positive mindset.

Finding "top" studios for a niche fusion like ballet burlesque can be subjective, as it often depends on individual teaching styles, class focus (more ballet, more burlesque, or equal), and community feel. Dedicated "ballet burlesque" studios are also less common than studios offering a broader range of burlesque, pole dance, or general dance fitness.

However, based on available information, here are highly regarded studios or programs that offer burlesque dance or provide a strong foundation in both ballet and burlesque, which could give you the experience you're looking for. It's recommended to check their specific class schedules and descriptions for "ballet burlesque" or similar fusion offerings.

California

• Flux Vertical Theatre (Berkeley, CA): While primarily a pole dance studio, Flux Vertical Theatre also offers burlesque instruction, emphasizing expressive movement and creativity, which aligns with the interests of ballet burlesque.

• The Rosebuds / GigSalad (Los Angeles, CA): This is more of a talent agency for burlesque entertainers, but many of the listed performers and troupes likely offer workshops or classes that incorporate dance, including ballet-inspired elements. Look for individual performers' teaching schedules.

New York

• The New York School of Burlesque (NYC), led by Jo "Boobs" Weldon, is a highly respected institution for burlesque education. While not strictly ballet burlesque, their "Essential Burlesque" and "Burlesque Improv and Choreography" classes would provide a strong foundation in burlesque movement and artistry, which can be easily infused with ballet.

• SassClass (NYC): SassClass offers a dedicated burlesque dance program. Their focus on confidence and various dance styles suggests a suitable environment for those interested in fusion.

• Broadway Dance Center (NYC): A renowned dance institution, BDC offers "All Levels Cabaret Burlesque" classes. Given its ballet roots, you might find instructors who naturally blend the two forms or build on ballet fundamentals.

Texas

• Houston Divine Studio (Houston, TX): This studio explicitly offers burlesque classes and emphasizes a safe, welcoming, and empowering environment. Their focus on self-love and confidence makes it a strong contender for a ballet burlesque feel.

• Inner Me Studios (Houston, TX): Inner Me Studios offers a wide variety of dance and fitness classes, including "Ballet Fusion" and "Chair Dancing," which could lead to a ballet burlesque experience. Their high ratings suggest quality instruction.

Georgia

• Metropolitan Studios / The Atlanta School of Burlesque (Atlanta, GA): This is a creative hub for burlesque, dance, and events. The Atlanta School of Burlesque offers a range of classes, from "Burlesque Basics" to more advanced technical skills, and emphasizes self-expression and body positivity. This is an excellent place to find burlesque with a strong dance foundation.

• Atlanta Burlesque Academy (Atlanta, GA): As part of Metropolitan Studios, this academy specializes in burlesque education, offering progressive courses designed to integrate performers into the industry. Their detailed curriculum likely allows for balletic influences in movement.

Illinois

• Chicago School of Burlesque (Chicago, IL): This studio offers dance classes and educational opportunities in burlesque, drag, and other genres, led by top performers from Chicago. They emphasize a low-pressure learning environment, which is ideal for exploring fusion styles.

• Vaudezilla (Chicago, IL): Known for both performances and classes, Vaudezilla offers beginner burlesque classes that focus on iconic walks, poses, and routines. Their emphasis on a body-positive, empowering atmosphere makes it an excellent fit for incorporating ballet's elegance and grace.

Remember, the best way to find the perfect fit is to check their websites for specific class descriptions, read reviews, and consider trying a drop-in class if available.

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July 7, 2025|blog, Work Life Balance & Careers.

In the dynamic world of online digital publications, your brand's identity is more than just a logo or a catchy tagline; it's a living, breathing entity shaped by every word and, crucially, every image you present. Think about it: in a scroll-heavy environment, what truly stops a reader in their tracks? Often, it's a compelling visual that speaks volumes before a single word is even read.

When creating a brand for any business, your words and images play a crucial role in capturing an audience. They're the silent ambassadors of your vision, the immediate communicators of your values, and the emotional connectors that build lasting relationships with your readers. But how do you ensure that your visuals are not just visually appealing, but also powerful? How do you create an image strategy that genuinely resonates and elevates your online presence?

At Fluidgnius, we're here to help you unlock the potential of creative imaging to transform your digital publication into a captivating visual experience.

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July 7, 2025|Arts and Entertainment, blog

Hey there, fellow dance lovers! Ever wondered about those gorgeous, floaty skirts ballerinas wear? Let's dive into the magical world of tutus! They're so much more than just pretty costumes—each style tells a story from ballet's rich history.

Can you guess which one of these isn't actually a recognized type of tutu?

• Romantic: This style emerged in the 19th century, designed to create an ethereal, wispy look for ballets like Giselle.

• Classical: A shorter, stiffer style developed later, allowing for more intricate legwork and showcasing the dancer's technique in ballets such as Swan Lake.

• Fairy: While evoking a magical feel, "Fairy" isn't a distinct, historical tutu type but rather a descriptive term.

• Pancake: A very flat, stiff classical tutu, often wired to maintain its horizontal shape, providing a clear line for the dancer.

• Powder-puff: A softer, fuller version of the classical tutu, typically made with many layers of gathered tulle to create a rounded, "puffier" silhouette.

• Platter: Similar to the pancake, this classical tutu is also flat and stiff, designed to stick straight out from the dancer's hips.

• Bell: A shorter, stiffer tutu that retains a slight downward curve, resembling a bell shape.

Written by BlaizeDance.com

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July 7, 2025|blog, Mommy Bloggers

By Judhit Zarazua,  Mother, and Blogger (written when Analiyah was 8 months)

Lately, I've been really focused on self-care. Being a mom and wife is my absolute joy, but I've realized I can't fully embrace either without prioritizing myself. My mind felt so cluttered and thin, making daily life chaotic. I snapped at loved ones, my tone sharp. My thoughts raced endlessly, leaving me restless. That's when self-care hit me—right when I started lashing out at my husband and losing patience with everything.

At first, I tried small things just for me. But sitting down to watch Netflix or do my nails brought intense guilt. It consumed me. I couldn't shake it, feeling compelled to do something else. What an exhausting cycle! Guilt is manipulative; it steals from you. It makes you feel like a bad mom or wife for putting yourself first, even briefly. Even just once a day, prioritizing myself felt uncomfortable.

Every woman's self-care looks different. For me, it needs two things:

1. Time with my Bible, soaking up God's word. I didn't realize how much I was missing until I finally opened my journal and Bible. I truly missed my time with Jesus; my last journal entry showed how long it had been. Since making devotions a top priority, my clarity of mind has returned.

2. Dedicated time for my craft: my writing, my passion. Working towards my few but significant goals is also crucial. I'm ambitious; I crave work and creativity.

Moms, taking care of yourself is so vital. I'm new to this, but I'm quickly realizing I need time for myself. Not just "mommy time," but time for Judhit. Not "wifey time," but time for the individual I was before marriage and a baby. The one who chases Jesus, who wants to write and publish, who loves to work out, who sets and achieves goals, who is fearless and pushes boundaries.

My husband needs me. My baby needs me. I need me too.

So, please, make time for yourselves, mommies. Rebuke the guilt about constant cleaning, laundry, dishes, and more laundry. Quiet your mind. Reconnect with yourself. Read, or don't. It doesn't matter. Set aside at least 30 minutes a day just for yourself. For your heart. For your mind.

Here are ten ideas for your "me time":

• Read your favorite novel.

• Pamper yourself with a massage, pedicure, or both!

• Exercise. Walk or bike.

• Take a nap.

• Go shopping and treat yourself.

• Binge-watch your favorite Netflix show.

• Write down your goals and dreams.

• Join a fitness class with a friend. Get out of the house.

• When your husband gets home, grab some wine and unwind.

• Call your girls for a night out!

Judhit Mills is a mother, wife, writer, and blogger. She is married to Anthony Mills; they have an 8-month-old daughter, Analiyah. They live in Plant City, FL. BDFMagazine.com welcomes Judhit to the Mommy Blog Team! For more posts, visit https://judhitmills.com/. Complimentary Images by Judhit Mills.

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July 7, 2025|Arts and Entertainment

Due to the overwhelming response to our blog on BlaizeDance.com, we're excited to feature it in this issue. Thanks for reading!

Drying Your Pointe Shoes

After class or a performance, your pointe shoes will be damp from sweat. To ensure their longevity, never leave wet pointe shoes in your dance bag.

As soon as you get home, remove your shoes from your bag. Proper drying allows the internal glue, softened by moisture, to re-harden. It can take 24 to 36 hours for shoes to dry completely.

Always loosely wind the ribbons around each shoe after use to help maintain their shape. For added support during drying, insert crumpled newspaper or a paper bag into the shoe. Some dancers prefer to place the paper inside a plastic bag before placing it inside the container.

Can You Re-Harden Your Shoes?

Absolutely! Various shellacs and glues are available to help prolong the life of your pointe shoes. Popular options include:

• Polyurethane

• Super Glue (Jet Glue)

• Floor Wax (Future)

For detailed instructions on the hardening process, we recommend searching YouTube for videos on shellac and glues, and referring to resources like About Home/Pointe Shoe Re-hardening.

Sources: BlaizeDance, Inc., YouTube, About Home /Pointe Shoe Re-hardening, and https://www.google.com/search?q=dance.about.com. Images by Yay Images.

Share your tips for caring for your pointe shoes!

Original Blog Date: Monday, April 20, 2015. Join our blog anytime at www.blaizedance.com.

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July 7, 2025|blog, Mommy Bloggers

By Darlos Olmsted Wallinga, Wife, Mother of five (ages 5-19), Dance Instructor, Writer, and Blogger. Raising a teenager with Autism and Cognitive Delay, and a toddler with Hypoglycemia and other challenges.

(Read parts 1 and 2 of this blog.)

We arrived at the Pediatric Intensive Care Unit. These rooms are huge, thankfully not needed for us, but designed for many medical staff. We were fortunate to have no more than four people in our room at a time. The view was amazing—palm trees are my weakness! We moved Joey from the stretcher to the Intensive Care crib. Confined, Joey is a force, like an alligator being wrangled. Superimposing Joey’s face on that alligator gives an accurate picture.

They hooked Joey up to monitors to recheck his glucose levels. He'd been poked too many times to cooperate. Good news: his glucose held steady at 75! We administered Gatorade and IV fluids to him for hydration. Bad news: Joey hated the intensive care crib. I'd planned to stay the night, and they'd set up a bed for me. I signed papers so Joey could sleep with me. We moved him to the bed, and he immediately calmed. Needless to say, I felt loved.

My husband arrived with Cody, our oldest, to say goodnight. We asked the nurse about Joey's symptoms. All she said was we were in the best place—an Intensive Care Unit. That hurt more than I can say. My husband kissed us goodnight; Cody promised to help. They left for home. We settled in with "Despicable Me," which I'd never seen (cute movie!). The night, however, was anything but restful.

Like anyone in a hospital, we woke up every few hours for vital signs and glucose checks. Joey maintained a stable glucose level all night! My only complaint: Joey was so hydrated he soaked the bed... with me in it! I was too happy my boy was returning to normal to even care.

By morning, Joey was bouncing off the walls, wanting to be disconnected. He desperately wanted out of bed! No such luck yet. It was breakfast time! Joey ate his entire plate of French toast, eggs, and bacon, plus most of mine! He was apparently starving.

The doctor came in and discharged him, stating there was no reason to keep him in the hospital. I was concerned and confused. The doctor offered no answers, just that it could have been a fluke or Joey might have Type 1 Diabetes. He simply said to watch him closely and walked out. I sat in shock. How could they discharge us without knowing the cause? I still have no answers for this.

My husband and Cody picked us up in utter shock. No words were spoken, just thankfulness that God had given us another day together. With a swipe of my pen and a brief description of hypoglycemia as a suspected diagnosis, we were out the door and on our way home.

Stay tuned for Joey Part 4 – Life after PICU and before a diagnosis.

Darlos Olmsted Wallinga resides in Wesley Chapel, FL, with her husband, Daniel, and their five children: Cody, Jonny, Emily, Abby, and Joey. She is a Dance Instructor at Song and Dance Inc., teaching for 22 years while raising her large family. She enjoys watching her children grow and finding humor in life's predicaments. Follow Darlos at RAISINGMYFAMILYUP. Complimentary Images by Darlos Olmsted Wallinga.

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July 7, 2025|blog, Health and Healing

The digital world of fitness bloggers is vast. So, why follow one? If you like what you see and hear, you'll be motivated to make changes in your own life. Below are my top five. Please share your thoughts at fluidgenius.com.

Note: Always consult your primary healthcare provider before starting any exercise or diet regimen.

Tip: Starting your own fitness blog can help maintain a healthy lifestyle. When giving tips, list your dance, fitness, and nutritional credentials. Certificates, degrees, and hands-on experience are essential for establishing trust.

My Reviews:

• Daily Burn: Helps me focus on all aspects of self-care, including fitness, nutrition, meditation, and provides quick, easy-to-read tips. Their guided workouts are particularly effective for fitting a sweat session into a busy day.

• Breaking Muscle: Aesthetically intimidating at first glance, but their information helps men and women lift safely and target specific areas for refinement, building, and strengthening. They offer incredibly detailed articles and programs for all levels of strength training.

• My Fitness Pal: A long-standing, comprehensive resource for all health needs. I especially love their easy-to-follow, tasty recipes. The community support and tracking features make it simple to stay accountable to your goals.

• Massy: I discovered her on Facebook, and now she's everywhere! Check out "From the Blog" on her website for great tips and advice. Her focus on functional strength and body positivity is incredibly inspiring.

• J. Jenkins: A veteran who keeps her exercises fresh, fun, and fierce. I started following her when she began incorporating dance techniques into some of her moves (LOL). Her high-energy routines are perfect for anyone looking to add variety and a bit of a challenge to their workout.

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July 7, 2025|blog, Mommy Bloggers

May 12, 2017

by Judhit Zarazua 

May 12, 2017

I know, I know. Another mommy post on the post-baby-bod.

Some of you might think, "Whoa, too much, put that away." But I've got to be real: I'm not embarrassed or scared to show my imperfections. I started this blog to be real, honest, and raw, so that's what I'm doing. I might not like my imperfections, but I can still acknowledge and discuss them. If this picture truly makes you uncomfortable, feel free to scroll away! That's the beauty of the internet.

I look at my body and don't see anything I love. I admire it, but I don't necessarily love its look. I have saggy skin and love handles (less loving, more loving? I'm not sure). And saaaaaggy boobs—these bad girls need help! Oh, and that mommy pooch most of us know well.

My stretch marks don't bother me. I've never said they're my battle scars or tiger stripes out loud, but they make me feel strong. I look at them and admire my body, thinking, "Yo, you did THAT." You carried a child for nine whole months and pushed her out. Girl, you're poppin'.

"For you formed my inward parts; you knitted me together in my mother's womb." — Psalm 139:13

That verse blows me away. We have the honor of being the womb where God knitted a child. Phew! The inward process is remarkable, but the outward process can become a little rough. It leaves us looking like we've been through a war, because we've. I'm not in love with that part—saggy skin, a pooch, thighs that only fit a size nine. I'm not in love with that, and I don't want to be. I know many moms might tell me to accept and love my body for what it created. To see myself as a warrior who birthed an eight-pound child. And I am in love with my body, this machine that can give birth to babies and do so much more. But because I'm in love with it, I have to take care of it. I have to lose my pooch and at least most of my saggy skin.

I'm not content with how my body looks now, because I know it can be so much more. I haven't even scratched the surface of what this body, built by God for great things, can do. I don't just want to lose weight with a fad diet that wouldn't work anyway. I want to be healthy! I want to be strong! I want to run with my kid without tons of breaks. I want to cook nutritious meals for my husband, daughter, and me to live healthy lives. I want the best. I need the best.

Written with love, JM

Source: A portion of this blog was taken from Judhit Mills' blog page. Edits for magazine by BlaizeDance, Inc. Team. Complimentary images by Judhit Mills and YayImages. Photographer M.B. Judhit Mills lives in Zephyrhills, FL, with her husband, Anthony, and her one-year-old daughter, Aaliyah. To read more of this blog, visit JUDHIT MILLS @ https://judhitmills.com/. Latest Blog: "This Can Be Your Year"

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July 7, 2025

NEW!

As an Artistic Director, I've seen countless young dancers navigate the exciting, yet sometimes challenging, world of high school dance teams and programs. Here are my tips for teenagers looking to not just participate, but truly succeed and shine:

Elevate Your Technique

Master the fundamentals! Consistent training in styles like ballet, jazz, contemporary, or hip-hop builds a strong foundation. Focus on clean lines, proper alignment, and core strength. Remember, technique sets you apart.

Be a Team Player

Leave your ego at the door. Dance is a collaborative art form, and unity is key. Support your teammates, communicate effectively, and consistently demonstrate reliability and punctuality. A positive team environment benefits everyone.

Cultivate a Professional Mindset

Attitude is everything. Come to rehearsals with enthusiasm, an open mind, and a strong work ethic. Graciously accept constructive criticism—it's a gift for improvement. Be prepared, manage your time wisely, and understand that every role is crucial to the performance.

Go Beyond the Steps

Perform, don't just execute. Focus on connecting with the audience through facial expressions and stage presence. Develop your musicality by genuinely listening to the music. Build stamina and strength through cross-training, and always prioritize your body's health with proper hydration, nutrition, and rest.

Stay Passionate and Have Fun!

Never lose sight of the joy dance brings you. These years are about growth, friendship, and unforgettable experiences. Savor every moment!

EIC, Constance of BLAIZE

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July 7, 2025|blog, Work Life Balance & Careers

Level Up: Your Guide to Game Dev Jobs

Ever wondered who creates those fantastic virtual worlds? That's game developers! They're the creative and technical minds who turn ideas into the games we love, involved in nearly every step from story to visuals.

Landing Your First Game Dev Role (2025 Outlook)

Whether you're finishing high school or college, the gaming industry offers exciting paths. It's competitive, but passion and skills open doors.

For High School Grads (Entry-Level):

If you're fresh out of high school, aim for roles like:

• Game Tester / Quality Assurance (QA Tester): A great entry point! You'll play games in development, finding bugs and glitches. This role requires attention to detail (spotting tiny issues), strong communication (writing clear bug reports), problem-solving (understanding why bugs occur), and patience. Practice by critically playing games, documenting flaws, and familiarizing yourself with bug-tracking tools like Jira. It builds industry knowledge and often requires less formal education initially.

• Junior UI Designer: Focuses on how players interact with the game (menus, health bars). If you have an artistic eye and appreciate user-friendly design, this is a good fit. You may assist senior designers in developing and prototyping concepts.

• Junior Game Developer (Self-Taught): If you've been learning coding (C++, C#, Python) and using engines like Unity or Unreal, you might find junior developer roles. These involve basic coding, debugging, and integrating art. A strong portfolio of personal projects is key!

High Schoolers: Finding Your Foot in the Door: While direct "game development" internships are rare, look for general tech internships. Explore summer college programs focusing on coding or digital art. Participate in online or local game jams – these short, intense events are fantastic for learning, collaborating, and building portfolio projects. Additionally, consider creating small games or interactive experiences using free tools like Unity or Unreal to showcase your initiative.

For College Grads (Entering in 2025):

With a college degree (Computer Science, Game Development, Digital Media), you're set for more specialized roles:

• Junior Game Programmer/Software Developer: The core of game development. You'll write code for character movement, AI, physics, and more.

• Junior Game Designer: You'll conceptualize game mechanics, design levels, and craft storylines, working with programmers and artists.

• Junior Game Artist / 3D Modeler / Animator: If you're a visual artist, you'll create characters, environments, props, and effects using software like Maya or Blender. Animators bring models to life.

• Junior Sound Designer / Audio Engineer: You'll create and implement all game audio, from music to sound effects.

• Technical Artist: This hybrid role bridges the gap between artists and programmers, facilitating the integration of art assets and the development of tools.

Tips from 2025 Game Creators:

Industry pros emphasize these points for new talent:

1. Build a Portfolio: Showcase your skills with personal projects, game jam entries, or coursework.

2. Learn Game Engines: Proficiency in Unity and Unreal Engine is essential.

3. Soft Skills Matter: Teamwork, communication, problem-solving, and adaptability are crucial in this collaborative field.

4. Embrace Learning: The industry evolves fast. Stay up-to-date on the latest technology and trends.

5. Network: Connect with other developers; this can lead to internships and job opportunities. Join online forums (r/gamedev), Discord servers (e.g., "Ask Gamedev"), local Meetup groups, and explore YouTube channels like Brackeys for tutorials. Online learning platforms (Coursera, Udemy) also offer structured courses.

The gaming industry is exciting. With dedication and practical skills, you can find your place in this dynamic world of digital creation!

Source: Information synthesized from various career resources and industry insights on game development.

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July 7, 2025|blog, Work Life Balance & Careers

Remote work offers incredible freedom, but a poor setup can quickly lead to stress and frustration. The good news? It's easy to make remote work productive, peaceful, and enjoyable.

Optimize Your Workspace

Your workspace is your command center. Make it a place where you can focus:

• Dedicated Spot: Designate a specific area for work, even if it's just a corner of a room. Avoid working from your bed or couch to maintain boundaries and good posture.

• Comfort and Ergonomics: Invest in a good chair with adjustable lumbar support, armrests (to support elbows at a 90-degree angle), and a seat height that suits you. Your desk should be adjustable or at a height where your arms are comfortable and your elbows form a right angle, with your monitor at eye level to prevent neck strain. Your posture and eye comfort matter!

• Good Lighting: Natural light is ideal. Otherwise, use soft, natural-toned lamps to reduce eye strain and improve mood.

• Keep it Tidy: A clutter-free desk leads to a clearer mind. Organize your supplies to minimize distractions.

• Essential Tech: A reliable internet connection, quality webcam, microphone, and noise-canceling headphones are crucial. A second monitor significantly boosts productivity.

Master the Art of Taking Breaks

Avoid the temptation to work nonstop. Proper breaks are essential for recharging:

• Sacred Lunch: Block out your lunch break and step away from your desk. Avoid eating while checking emails.

• Move Your Body: Take short walks, stretch, or do quick exercises to de-stress and re-energize.

• Digital Detox: Mute work notifications during breaks to give your brain a true pause.

• Frequent Short Breaks: Take 5-10 minute breaks every hour. The Pomodoro Technique (25 minutes work, 5 minutes break) is an excellent method. For managing productivity and breaks, consider using ls like Toggl Track for time tracking, Forest or Focus@Will for focus, and built-in calendar reminders to help you take breaks.

Build Smart Remote Work Habits

Success in remote work comes down to your daily approach:

• Routine is Key: Maintain a consistent daily routine with clear start and end times for your workday.

• Over-Communicate: Keep your team informed about your progress and availability.

• Set Boundaries: Effectively communicate your work boundaries to housemates by having a direct conversation about your work hours and the need for uninterrupted focus during those times. Using a "do not disturb" sign on your door can also be helpful. Genuinely log off when your workday is done.

• Stay Connected: Engage with colleagues through virtual chats to maintain human connections.

• Prioritize Yourself: Exercise regularly, eat well, get enough sleep, and make time for your hobbies. Self-care directly impacts productivity.

• Focus on Results: Emphasize what you accomplish rather than just the hours you put in.

Remote work can be excellent, but it requires planning. By optimizing your space, taking genuine breaks, and forming smart habits, you can thrive remotely without stress.

What's your best tip for a stress-free remote workday?

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July 7, 2025|Beauty and Fashion, blog

Alright, so you wanna be a jewelry designer? Cool, cool. It's not rocket science, but it's not a walk in the park either. You gotta put in the work, just like we did for our first mixtapes. Here's the lowdown, no BS:

• Get Your Hands Dirty: You gotta learn the actual craft. Sawing, soldering, setting stones... It's not all glamour. Knowing your gems (gemology) is also essential.

• Level Up with Digital Tools: You'll dive into CAD software for 3D modeling, bringing your initial sketches to stunning reality.

• Learn the Ropes (Formally or Not): Whether it's college, trade school, or straight-up apprenticeship, get some proper training. Workshops can fill in the gaps.

• Build Your Book: This is your visual resume. Only include the information that makes you look good and showcases your skills.

• Get Some Real-World Chops: Internships, entry-level jobs...You gotta start somewhere. And yeah, you'll have to network (groan).

• Understand the Biz: Unless you're just making jewelry for your cat, you need to know how to sell it. Marketing, sales, maybe even starting your own thing.

• Stay Fresh: The world moves fast. Stay informed about the trends and continue learning new techniques. Don't get stuck in the past.

So, there it is. Go forth and create something fantastic. Just remember, it takes more than a good idea. It takes grit. Now go make some magic.

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July 8, 2025|blog, Health and Healing

Perimenopause/Menopause Blog! NEW ( Follow us https://www.tiktok.com/@cbshorter)

Here, there, 50-plus sisters! As a lively woman in her 50s, I want to talk about something crucial for our vibrant second half: bone health during perimenopause. This transition, starting anywhere from your late 30s to 40s and lasting for years, marks the gradual decline of estrogen.

Estrogen is a bone's best friend, regulating bone turnover. As it dips during perimenopause, bone loss can accelerate, increasing osteoporosis risk. Additionally, lower estrogen levels can lead to achy, "creaky" joints, as they impact cartilage and inflammation.

But don't despair! We can empower ourselves through natural remedies and powerful movement:

1. Calcium-Rich Foods: Go beyond dairy with leafy greens (such as kale and spinach), fortified plant milks, tofu, sardines, and chia seeds.

2. Vitamin D (D3): Essential for calcium absorption. Get some safe sun, and consider fatty fish, fortified cereals, eggs, and an OTC supplement.

3. Magnesium: Vital for bone formation. Find it in nuts, seeds, legumes, whole grains, and dark chocolate.

4. Vitamin K2: Guides calcium to your bones. Look for it in fermented foods (natto), certain cheeses, egg yolks, or as a supplement.

5. Prunes: Consuming just a few a day can have a positive impact on bone density.

Beyond what we eat, how we move is equally powerful for our bones! Weight-bearing exercises, such as lifting weights or using resistance bands, are highly beneficial. When you lift weights, whether it's dumbbells, kettlebells, or even just your own body weight, you're putting stress on your bones. This "stress" signals to your body that your bones need to be stronger to handle the load, leading to increased bone density. Similarly, resistance bands provide tension against your movements, engaging your muscles and, in turn, stimulating bone growth. Incorporating these into your routine a few times a week can make a significant difference in building and maintaining strong bones.

Most importantly, consult an OBGYN skilled in menopause and perimenopause. They can assess your individual risk, pinpoint your perimenopause phase, and discuss all your options, from dietary tweaks and supplements to hormone therapy, ensuring your bones stay strong for all your future adventures!

Let's embrace this phase with informed minds, powerful bodies, and strong bones, living our best, most energetic, peaceful, and joyful lives!

Sources:

• Mayo Clinic. (n.d.). Perimenopause. Retrieved from https://www.mayoclinic.org/diseases-conditions/perimenopause/symptoms-causes/syc-20354666

• National Institute on Aging. (2021, October 1). Menopause. Retrieved from https://www.nia.nih.gov/health/menopause/menopause-basics

• The North American Menopause Society. (n.d.). Bone Health. Retrieved from https://www.menopause.org/for-women/bone-health/

• National Osteoporosis Foundation. (n.d.). Vitamins and Minerals for Bone Health. Retrieved from https://www.nof.org/patients/treatment/nutrition/vitamins-and-minerals/

• National Osteoporosis Foundation. (n.d.). Exercise for Strong Bones. Retrieved from https://www.nof.org/patients/stayinghealthy/exercise/

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July 8, 2025|blog, Health and Healing

We all know that staying hydrated is a huge part of feeling our best, but there's more to it than simply drinking glass after glass of Water. While the classic "eight glasses a day" rule is a familiar starting point, our actual needs are much more personal. Since it's not a one-size-fits-all situation, finding your own hydration sweet spot is key. Here are a couple of easy ways to get a more personalized estimate:

• The Body Weight Method: Take your body weight in pounds, divide it by two, and aim to drink that many ounces of fluid daily. For example, a 150-pound person should shoot for about 75 ounces.

• Check Your Urine: The goal is to keep your urine a pale, lemonade-like color. This is a great real-time indicator that you're on the right track with your fluid intake.

• Factor in Your Lifestyle: Remember that your needs can fluctuate based on your activity level, the climate you live in, and your overall health.

But what if you're just not a fan of plain Water? The good news is that many other beverages and foods can also contribute to your daily fluid intake goals. When you're tallying up your daily intake, remember to count these hydrating helpers:

• Beverages: Unsweetened teas, milk, and even your morning coffee can add to your intake.

• Water-Rich Fruits: Many fruits are packed with Water. Watermelon, strawberries, and cantaloupe are all composed of more than 90% water.

• Hydrating Vegetables: On the vegetable side, cucumbers, celery, and lettuce are fantastic hydrating options.

• Soups and Broths: These are an excellent way to boost your fluid levels while getting in some extra nutrients.

While staying hydrated is crucial, especially during the hot summer months, it's also possible to overdo it. Drinking excessive amounts of Water in a short period can lead to a dangerous condition called hyponatremia, where sodium levels become diluted. To stay safe and hydrated, especially in the heat, keep these tips in mind:

• Pace Yourself: Sip fluids consistently throughout the day rather than chugging large amounts at once.

• Pre-hydrate: Before heading out into the summer heat or starting a workout, drink a glass or two of Water.

• Replenish Post-Activity: During and after your time outside or exercising, continue to sip Water. Consider a sports drink to replenish lost electrolytes if you've been sweating profusely for an extended period.

• Keep Water Handy: A simple trick for any hot day is to carry a reusable water bottle and take regular sips, even before you feel thirsty.

Article By Fluidgenius Contributors

Sources:

• Cleveland Clinic. (2023). Water Intoxication: What It Is, Symptoms & Treatment.

• Mayo Clinic. (2023). Water: How Much Should You Drink Every Day?

• U.S. National Academies of Sciences, Engineering, and Medicine. (2004). Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate.

• WebMD. (2023). What Counts as Water? How to Stay Hydrated.

• UNC Health Talk. (2023). 7 Tips to Stay Hydrated at an Outdoor Event.

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July 8, 2025|Arts and Entertainment, Beauty and Fashion, blog

SPOTLIGHT on Fashion! Lacey B. Smith, Tampa Bay, FL

New Blog!

Get ready to be inspired! We're shining a spotlight on our long-time friend and collaborator, the incredible Lacey B. Smith, founder of The Fashion Movement. For years, BLAIZE magazine has had the pleasure of showcasing the stunning and innovative designs from Lacey's high-energy fashion extravaganzas, bringing a dose of pure glamour to our pages.

Our partnership with The Fashion Movement is one we cherish, as it allows us to connect you, our amazing readers, directly with the creative force behind the looks you love. We see your comments and questions, asking, "Where can I find that gorgeous dress?" or "I need that scarf in my life!" and we are absolutely thrilled to bridge that gap. We love connecting you with the talented community of designers that Lacey has cultivated, helping you bring a piece of the runway right into your own closet. It's all about celebrating bold, unique style and the artists who make it happen!

The Fashion Movement: Spotlighting Style and Philanthropy

Let's examine two of the most popular events that The Fashion Movement hosts annually. First, during Haute Accessories Week™, the philosophy is that an accessory is more than an item—it's the entire conversation. This event puts the spotlight squarely on the vision of independent and emerging designers, celebrating the unique, handcrafted, and unforgettable pieces that make you stand out while introducing you to the artists behind the artistry.

Then, blending high fashion with heartfelt philanthropy, the organization hosts Party with a Purpose: Bowties & Clutches®. Known as Tampa Bay's premier fashion party, this award-winning evening of style is orchestrated in conjunction with Joshua House to support children who are abused, neglected, or abandoned. Together, these events highlight The Fashion MMovement's powerful commitment to elevating new talent while making a profound impact on the community.

Source: B&T Facebook Page

12/14/24 Bowties & Clutches® will celebrate 13 years of "  The International Style Night Party" for charity, benefiting http://www.friendsofjoshuahouse.org

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July 8, 2025|Arts and Entertainment, blog

SPOTLIGHT JAZZ

NEW BLOG ENTERTAINMENT

When my team and I first brought BLAIZE to Austin, we were on a mission. We'd all heard the legends about the city's music scene and were eager to dive in headfirst. After months of searching, we didn't just find a performer; we discovered a true gem in Pamela Hart. Her voice, deeply rooted in the soulful traditions of jazz, was the authentic Austin experience we had been craving. It was clear from the first note we heard that she wasn't just singing songs; she was telling the story of jazz with every breath.

Pamela's journey to becoming Austin's First Lady of Jazz is a story of pure passion. Originally from Los Angeles, she was surrounded by the sounds of icons like Nancy Wilson from a young age. After moving to Austin, she took her education into her own hands, spending countless hours at the Austin Public Library, immersing herself in the legacies of Ella Fitzgerald and Billie Holiday. This dedication to her craft is the foundation of the incredible artistry she shares with the city, and it's a story that resonates with anyone who's ever chased a dream.

What truly inspires me about Pamela is her commitment to lifting up others and preserving the art form she loves. Alongside her husband Kevin, she founded the Women in Jazz Association, creating a robust platform that has celebrated and supported female jazz musicians for nearly three decades. From producing concert series to mentoring young, aspiring singers, Pamela has been the heart and soul of Austin's jazz community, ensuring its vibrant legacy continues for generations to come.

Pamela's talent and dedication haven't gone unnoticed, earning her a rightful place in the Austin Jazz Society Hall of Fame among numerous other accolades. Working with legends like Dr. James Polk, she has graced stages from local clubs to renowned European festivals. She is more than just a vocalist; she is a cornerstone of Austin's musical heritage. If you're looking to experience the authentic soul of Austin, look no further than Pamela Hart.

By Constance Blaize-Shorter, EIC of BLAIZE/Fluidgenius.com

Source/Pamela Hart/website

Image/Facebook

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July 8, 2025|Arts and Entertainment, blog

Entertainment in Austin, NEW Blog

Escape the ordinary and immerse yourself in the vibrant and welcoming world of Rockey's Piano Bar, a gem in the heart of Round Rock, Texas, where every night is a celebration. From the moment you step inside, the fun and friendly atmosphere, meticulously crafted by the passionate owners and brought to life by a lineup of incredible artists, is palpable. 

It's the kind of place where you're encouraged to sing along, laugh out loud, and become part of the show. Whether it's the electrifying dueling pianos, soulful jazz nights, or hilarious comedy acts, the entertainment at Rocky's is designed to create an unforgettable experience. This is more than just a bar; it's a community hub where you can savor delicious food, enjoy creative cocktails, and socialize in a setting that feels both exhilarating and comfortably familiar.

Location and Hours:

You can find Rockey's Piano Bar at 111 W Main St, Round Rock, TX 78664. Their hours are:

• Wednesday: 6:00 PM - 12:00 AM

• Thursday: 6:00 PM - 1:00 AM

• Friday & Saturday: 6:00 PM - 2:00 AM

• Sunday: 5:00 PM - 12:00 AM

• Monday & Tuesday: Closed

If you're looking for a fun night out with live music and a great atmosphere in Round Rock, Rockey's Piano Bar seems to be a popular choice!

BLAIZE, Arts and Entertainment Contributors

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July 8, 2025|Arts and Entertainment, blog

A New Home, An Unexpected Spark

When my father, Ruppert Blaize, relocated to Austin four years ago, the intention was for him to settle into a well-deserved retirement. He left behind an incredible legacy in Florida, where he was affectionately dubbed "Mr. Clearwater" after a standing gig that lasted over 30 years at the iconic Shephard's Beach Bar. He had a vibrant life there, but our family couldn't bear the distance. He graciously made the move to Texas to be near us. For a short while, it seemed his days on stage were over, until one Sunday afternoon. At the invitation of friends, we attended a performance by Pamela Hart and the Women in Jazz. We were all impressed, but my father, a lifelong musician, was utterly mesmerized by Pamela's talent and presence.

An Evening That Changed Everything

That initial spark of admiration led to a decision. We were so captivated by Pam's performance that we invited her to sing at our home for a family Christmas Eve gathering. The evening was magical, filled with the soulful sounds of jazz in an intimate setting. It was in that moment, surrounded by family and inspired by the music, that a new chapter began. My father saw a path forward and asked Pamela to become his manager. It was a pivotal turning point, marking the official beginning of the second half of his storied musical journey, this time with roots firmly planted in Austin.

A Legendary Career Continues

This new venture is built on a foundation that has been in the making for over five decades. My dad's career began on the beautiful island of Antigua with his first album in 1966, "Don't Pick the Flowers Children." A master of various genres including Calypso, Reggae, Jazz, and R&B, he has released numerous albums such as "We Caribbean Family" (1967), "Give A Little Love" (1972), and "Perfect Lover" (1988). His work has produced concert favorites like "Tampa Bay Weekend" and "Antigua." In 2008, his influence extended to the world of diplomacy when, as Antigua's Ambassador of Trade and Commerce, he was commissioned by Prime Minister Baldwin Spencer to write "Mount Obama" to commemorate the renaming of a mountain. He performed the song for dignitaries, including actress Angela Bassett. Now, he looks forward to becoming part of the vibrant Austin music community, bringing a lifetime of experience to a new stage.

By Constance Blaize-Shorter, EIC, BLAIZE (Arts and Entertainment Section)

Follow Rupert @

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July 18, 2025|Arts and Entertainment

Blog post NEW/podcast notes

Welcome back, folks, to Blaize Magazine on the air! 

I'm your host, Constance, and I am thrilled to kick things off today with a true Dallas institution. We're talking about a powerhouse of passion, talent, and history: the Dallas Black Dance Theatre!

Now, for anyone who doesn't know, this incredible company was founded back in 1976 by the legendary Ann Williams. Think about that for a second—they're the oldest continuously operating professional dance company right here in Dallas. How cool is that?

What makes them so special is their stunning repertoire. These aren't just dancers; they're storytellers. The company comprises a diverse group of full-time professional dancers who excel in a range of styles, including classical, modern, jazz, African, and spiritual dance. The choreographers they work with are some of the most respected names in the world, like Hope Boykin, Donald McKayle, and Jamal Story, just to name a few. When you see them, you're not just watching a performance; you're witnessing history and artistry collide on stage.

Listen, they're not just a local gem. The DBDT troupe is available for touring year-round, bringing their incredible energy and skillful performances to audiences everywhere. Plus, they offer residencies that include masterclasses, workshops, and performances. It’s all part of their beautiful mission: to use dance to bridge cultures and connect with diverse communities.

Honestly, the Dallas Black Dance Theatre leaves you wanting more every single time. They're thrilling, they're exciting, and they truly represent the best of what the arts can be. If you get a chance to see them, do it! You'll thank me later.

Source and image. Google and the DBDT website. 5:15pm published

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July 18, 2025|Health and Healing

So, let's talk about perimenopause, that transitional period right before menopause. For me, that wild ride started when I was about 46, when your body's estrogen production begins to gradually decline, and the symptoms can feel pretty unpredictable.

Common Symptoms

• First off, let me just say, this whole thing is so different for every woman. Honestly, your journey might feel like a gentle breeze or a total whirlwind, and that's both normal and okay.

• The reason for all of it is that your hormones, especially your estrogen levels, are just fluctuating like crazy. They're trying to figure out where they want to be before they eventually decline.

• For a lot of us, the most obvious sign is our period. It can become a complete mess—showing up at random, getting heavier or lighter, or just skipping a month entirely. It's a key sign, trust me.

• And then, of course, there are the famous hot flashes and night sweats. You know, those sudden waves of intense heat where you just start flushing and sweating out of nowhere.

• Sleep becomes a whole other challenge. It can feel impossible to fall asleep or stay asleep, and honestly, those night sweats certainly don't help.

• Don't even get me started on the mood swings. The hormonal shifts can lead to so much irritability, anxiety, and even feeling a little down. It's tough.

• Another thing that happens is a decrease in estrogen can cause vaginal dryness, which can make things really uncomfortable, you know?

• And as if all that wasn't enough, you might also get headaches, joint pain, bladder issues, memory problems, or a lowered sex drive. It's a lot to deal with, but you're not alone.

You're not alone; help is available.

Finding trusted resources is a crucial step in navigating your perimenopause journey. Here are some reliable websites that provide comprehensive information and support.

• The Menopause Society (formerly NAMS): This organization offers science-based information from experts. Their patient education resources cover everything from symptoms and treatments to locating a certified menopause practitioner near you.

• The Mayo Clinic: A well-known and respected medical institution, their website provides a detailed guide to perimenopause, including symptoms, lifestyle tips, and treatment options.

• WebMD: This site offers extensive information on perimenopause, including articles, slideshows, and resources for managing symptoms. You can also find a wealth of information on a variety of related health topics.

• The Menopause Charity: This UK-based charity supplies trusted information and support, aiming to reduce stigma and provide clear resources for everyone experiencing menopause.

More conversations to come! Published 5:36pm Follow me @ https://www.tiktok.com/@cbshorter

If you lived through the '80s in New York, you didn't just wear clothes; you made a statement. I remember being a dancer in Brooklyn when the world seemed to turn into one giant stage. We were all chasing that Fame dream, channeled through the legendary Debbie Allen. Suddenly, the gear we used to keep our muscles from seizing up in drafty studios became the "it" item for every closet from Flatbush to the Upper West Side.

Beneath the neon yarn and the slouchy aesthetic, there’s a surprisingly practical heart beating in those footless socks. Let’s dance through the history and the "why" of this cozy staple.

The Origin: More Than Just a Flashdance

While we associate them with the 1980s, leg warmers were born out of necessity rather than vanity. They were originally engineered for professional dancers. The goal was simple: keep the lower leg muscles warm to prevent cramping and injury during the "down time" between rehearsals.

By the time the '80s fitness craze hit, they leaped off the barre and into the mainstream. This proved that functional athletic gear could, and would, become a global fashion phenomenon.

Muscle & Joint Care: The Athlete’s Secret

The primary "job" of a leg warmer is temperature regulation. By trapping heat against the skin, they provide several health benefits:

• Increased Circulation: They keep the blood flowing freely to the extremities.
  Strain Prevention: Warm muscles are pliable muscles, whereas cold muscles are prone to tears.

• Fatigue Reduction: Maintaining a steady temperature helps muscles recover faster during a long day on your feet.

From Ballet to Yoga: Performance Enhancement

Today, you’ll find them in more than just jazz dance classes; they’ve become a staple in Pilates, Yoga, and Barre.

• Flexibility: Keeping the ankles and calves warm aids in achieving a deeper stretch.

• Active Mobility: Many modern versions come with "grip" heels or open-toe designs (providing stability on slippery mats while keeping the rest of the leg insulated).

Braving the Elements: Weather Versatility

Beyond the gym, leg warmers are the ultimate "chameleon" accessory for the outdoors. They act as a portable layer of insulation that can be added or removed far more easily than a pair of thermal tights.

• The Boot Buffer: They close the gap between your boots and your legs to keep snow and rain from sneaking in.

• The Commuter’s Friend: They provide that crucial extra layer for winter commutes without the bulk of heavy snow pants.

Where Are We Now?

Leg warmers haven't disappeared; they’ve just evolved! We’ve traded some of the neon acrylic for luxurious wools, cashmeres, and high-tech moisture-wicking fabrics. Whether you call them "oversized boot-socks without feet" or professional dance gear, they remain the bridge between comfort and style.

From the stages of Brooklyn to the yoga studios of today, they still beckon to every generation that values keeping their joints happy and their outfit on point.

Dedication: To my daughter, LA: You look absolutely stunning in your leg warmers and ballet pointe shoes. Keep dancing your heart out. 

#GenZmom

Mon, January 26, 26 1:00pm

July 22, 2025|blog, Mommy Bloggers, Work Life Balance & Careers

Oh, honey, I hear you. The hustle is real, and juggling a business, a child, and your own sanity is a balancing act that deserves a standing ovation. Taking your little one to a photoshoot for your dance company? That's a day that's going to test every ounce of your patience and creativity. But trust me, it's absolutely doable, and you'll get through it.

Here are a few tips I've learned over the years that can help you not just survive, but maybe even enjoy the day.

Prepare for Every Possibility

• Pack an "Emergency" Kit: This isn't just for scrapes and bruises. Think snacks, and I mean all the snacks. The ones they love, the ones that take a while to eat, and a few secret treats for when things get really hairy. Pack a small cooler with drinks and any items that need to stay cool.

• Bring Entertainment: This is key. Have a bag dedicated to toys, books, and activities. Something they haven't seen in a while works wonders. If they're old enough for a tablet, load it up with movies or games, but make that the very last resort. You want them to be able to enjoy the day without being completely glued to a screen.

• Change of Clothes: For you and for them. You never know when a stray juice box or a messy snack will suddenly appear. It's so much easier to have a fresh outfit ready to go than to be sticky and uncomfortable all day.

Embrace the Chaos

• Lower Your Expectations: This is the most important tip of all. The day won't go perfectly. Your child might have a meltdown right before a critical shot. A snack might end up on a leotard. That's life. The sooner you accept that, the less stressed you'll be. Your goal is to get the shots you need, not to have a tranquil, serene day.

• Delegate, Delegate, Delegate: If you have a trusted friend, family member, or even a responsible teenager you can hire for a few hours, have them come along. Their only job is to be the "kid wrangler." This will free you up to focus on the dancers, the lighting, and all the details that make the shoot a success. If that's not an option, don't hesitate to ask for help from a team member. Most people are more than happy to lend a hand for a few minutes.

• Give Them a "Job": Kids love to feel important. Give your child a small task they can handle, like being the "water bottle manager" or the "snack-time announcer." Even something as simple as holding a reflector or counting how many times the photographer takes a picture can make them feel included and keep them engaged.

Image taken at ABS in Tampa, FL

Behind the Scenes/Mommy Blog

Photographer/Sergii Lakhno and BlaizeDance, Inc. 

• Paula Nuñez, Founder & Artistic Director

• Osmany Montano, Ballet Master (shown in left frame)

• Luana Hidalgo, Adult Program Director

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The journey of preparing for a child is typically filled with immense joy, anticipation, and countless dreams. However, for some, this beautiful path takes an unimaginable turn, leading to profound grief due to pregnancy and infant loss. The pain that accompanies such a loss is truly heartbreaking, and it is a testament to the human spirit that some individuals find the strength to transform their own sorrow into a beacon of hope for others.

Today, we are deeply honored to shine a spotlight on one such incredible individual: Jadacy Shepard Engram, the visionary founder of A Taste of Healing.

A Taste of Healing is more than just an event; it's a unique culinary experience infused with authentic conversations about healing. Imagine a haven where men and women who have walked the path of pregnancy and infant loss can come together, share their stories, and truly "get a taste" of what healing looks like from diverse perspectives. And beautifully, the very joy of cooking helps foster this healing and ignites a sense of hope.

Rooted in faith and flavor, A Taste of Healing offers a safe space for individuals to openly discuss their healing journeys, providing insights into how they navigated grief and found peace. It's a place where shared understanding and empathetic connection flourish, creating a community where no one feels alone in their pain.

Jadacy's selflessness in taking her own profound experience and transforming it into a powerful platform for others is truly inspiring. Her work with A Taste of Healing offers not just solace but a vibrant sense of joy and hope for those seeking understanding and a way forward.

We encourage you to join us in supporting this incredible initiative. Please follow and share her Facebook and YouTube platforms to help spread the word and allow more people to experience the healing and hope that her platform offers.

By Constance Shorter, EIC

Image: A Taste of Healing